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	<title>South Florida Race Calendar &#187; Featured</title>
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	<description>All the South Florida (Monroe, Miami-Dade, Broward, and Palm Beach) races in one place.</description>
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		<title>G.I. Jog 5K Race, Tampa, FL, Saturday May 11, 2013</title>
		<link>http://sflracecalendar.com/south-florida-running-race/g-i-jog-5k-race-tampa-fl-saturday-may-11-2013/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=g-i-jog-5k-race-tampa-fl-saturday-may-11-2013</link>
		<comments>http://sflracecalendar.com/south-florida-running-race/g-i-jog-5k-race-tampa-fl-saturday-may-11-2013/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 04:23:43 +0000</pubDate>
		<dc:creator>Rob DeClercq</dc:creator>
		<guid isPermaLink="false">http://sflracecalendar.com/?post_type=event-items&#038;p=2903</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<p>Come out and run with America&#8217;s Finest! Flat, fast route through Ybor City! All ability groups welcome! Open to the public!</p>
<p style="text-align: center;"><a href="http://sflracecalendar.com/wp-content/uploads/2013/04/GI-JOG-flyer.jpg"><img class="aligncenter size-full wp-image-2917" alt="GI JOG flyer" src="http://sflracecalendar.com/wp-content/uploads/2013/04/GI-JOG-flyer.jpg" width="527" height="678" /></a></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"><a href="http://sflracecalendar.com/wp-content/uploads/2013/04/GI_JOG_route1.jpg"><img class="aligncenter size-full wp-image-2905" alt="GI_JOG_route1" src="http://sflracecalendar.com/wp-content/uploads/2013/04/GI_JOG_route1.jpg" width="846" height="635" /></a></p>
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		<title>The Phil 10k Run &amp; 1-Mile Walk for Music, Naples, FL, Sunday April 7, 2013</title>
		<link>http://sflracecalendar.com/south-florida-running-race/the-phil-10k-run-1-mile-walk-for-music-naples-fl-sunday-april-7-2013/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-phil-10k-run-1-mile-walk-for-music-naples-fl-sunday-april-7-2013</link>
		<comments>http://sflracecalendar.com/south-florida-running-race/the-phil-10k-run-1-mile-walk-for-music-naples-fl-sunday-april-7-2013/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 04:22:30 +0000</pubDate>
		<dc:creator>Rob DeClercq</dc:creator>
		<guid isPermaLink="false">http://sflracecalendar.com/?post_type=event-items&#038;p=2757</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://sflracecalendar.com/wp-content/uploads/2013/03/forPaul-e1362457045230.jpg"><img class="aligncenter size-full wp-image-2758" alt="forPaul" src="http://sflracecalendar.com/wp-content/uploads/2013/03/forPaul-e1362457045230.jpg" width="670" height="371" /></a></p>
<h4>The Phil 10K Run For Music</h4>
<div>
<h4>Sunday April 7, 2013 @ 7:30am</h4>
<p><b>Proceeds benefit the Naples Philharmonic Orchestra and its youth education programs.</b></p>
</div>
<p>Like our <a title="Run For Music" href="http://www.facebook.com/runformusic/" target="_blank">Facebook</a> page for special offers and news leading up to the race.</p>
<p>Tech shirts from Greenlayer Sports limited to the first 750 10K Participants.</p>
<p>One of the best 10K&#8217;s you will ever run. Come run this beautiful certified course that ends near the Philharmonic Center for the arts. The tree-lined streets of Pelican Bay provide picturesque scenery while members of the Naples Philharmonic Orchestra performs along the route for your enjoyment.</p>
<p>Catering by Carrabba’s</p>
<p>Post Race Concert</p>
<p>Age Group- 3 Deep  Overall Male/Female <br /> Awards Ceremony Overall Masters Male/Female Students</p>
<h3>Pricing</h3>
<h4>1OK – 7:30 a.m. Sharp</h4>
<table border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td>UNTIL JANUARY 20    </td>
<td>JANUARY 21-MARCH 17    </td>
<td>MARCH 18-APRIL 6    </td>
<td>DAY OF RACE</td>
</tr>
<tr>
<td>$25 • Adults</td>
<td>$30 • Adults</td>
<td>$35 • Adults</td>
<td>$45 • Adults</td>
</tr>
<tr>
<td>$10 • 21 and under</td>
<td>$10 • 21 and under</td>
<td>$10 • 21 and under</td>
<td>$10 • 21 and under</td>
</tr>
</tbody>
</table>
<h4>1 Mile Walk – 7:35 a.m. Sharp</h4>
<table border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td>BEFORE MARCH 1     </td>
<td>MARCH 1-APRIL 6       </td>
<td>DAY OF RACE</td>
<td> </td>
</tr>
<tr>
<td>$12 • Adults</td>
<td>$15 • Adults</td>
<td>$20 • Adults</td>
<td> </td>
</tr>
<tr>
<td>$10 • 21 and under</td>
<td>$10 • 21 and under</td>
<td>$10 • 21 and under</td>
</tr>
</tbody>
</table>
<p>Cert. Course #FL09078EBM Overall Grand Masters M/F 1-Mile Walk •$12 until 2/20 • $15</p>
<p>Tech Race Shirt to first 750, shirts to first 1200</p>
<p>Race Packet Pick-Up<br /> 10:00 a.m. to 5 p.m. Sat., April 6 at Naples on the Run located at 2116 Tamiami Trl N, Naples, FL. in the Gateway Plaza or Race Day</p>
<p>Race Day Registration &amp; Chip Pick-up<br /> Begins 6 a.m. at the Philharmonic Center for the Arts</p>
<div id="featured">
<div id="banner-text">
<h1 style="text-align: center;">The Only 10K Race in Naples</h1>
<p style="text-align: center;"><a href="http://sflracecalendar.com/wp-content/uploads/2013/03/Runners-RacePromo05-e1362457010401.jpg"><img class="aligncenter size-full wp-image-2759" alt="Runners-RacePromo05" src="http://sflracecalendar.com/wp-content/uploads/2013/03/Runners-RacePromo05-e1362457010401.jpg" width="670" height="1005" /></a> </p>
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		<title>Race for the Arts Color Me 4K Fun Run/Walk, West Palm Beach, FL, Saturday March 9, 2013</title>
		<link>http://sflracecalendar.com/south-florida-running-race/race-arts-color-4k-fun-runwalk-west-palm-beach-fl-saturday-march-9-2013/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=race-arts-color-4k-fun-runwalk-west-palm-beach-fl-saturday-march-9-2013</link>
		<comments>http://sflracecalendar.com/south-florida-running-race/race-arts-color-4k-fun-runwalk-west-palm-beach-fl-saturday-march-9-2013/#comments</comments>
		<pubDate>Tue, 22 Jan 2013 02:05:46 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
		<guid isPermaLink="false">http://sflracecalendar.com/?post_type=event-items&#038;p=2449</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://sflracecalendar.com/wp-content/uploads/2013/01/Screen-Shot-2013-02-03-at-1.19.41-PM-e1359915707484.png"><img class="aligncenter size-full wp-image-2569" alt="Screen Shot 2013-02-03 at 1.19.41 PM" src="http://sflracecalendar.com/wp-content/uploads/2013/01/Screen-Shot-2013-02-03-at-1.19.41-PM-e1359915707484.png" width="670" height="394" /></a></p>
<p>Race for the Arts is more than a run — it&#8217;s an experience! (The 5k is D-tagged for those who want to have their run timed.) In beautiful Dreher Park just south of the Palm Beach Zoo in West Palm Beach there&#8217;s plenty of entertainment, and a pre and post-run party. It is our goal to increase awareness and support students in music, drama, dance, photography and all arts programs by providing a 5K Run and Fun Walk Benefit. This benefit raises funds for all schools who participate with the minimum requirement of 10 participants. Teachers and parents are encouraged to promote their arts programs and get the community at large involved. 100% of profits benefit your designated school group. The Kids also have a chance to shine with our Kids Make Your Mom Proud 1 Miler.<br /> This is your opportunity to make a difference for your favorite arts organization and/or school program. The donation program is optional and supplemental to the event entry fee.</p>
<p>The Color Me Run/Walk is a one of a kind experience that is less about speed and more about enjoying time with your friends and family while becoming a human canvas. The Color Me Run is for runners and walkers of all speeds, ages, shapes, and sizes. You will love this 4k of fun!</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-2451" alt="drum-line" src="http://sflracecalendar.com/wp-content/uploads/2013/01/drum-line-e1358824019740.jpg" width="670" height="447" /></p>
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		<title>Stepping out for a Cure &#8211; Scleroderma 5k Run &#8211; 2 Mile Walk, Coconut Creek, Saturday November 3, 2012</title>
		<link>http://sflracecalendar.com/south-florida-running-race/stepping-cure-scleroderma-5k-run-2-mile-walk-coconut-creek-saturday-november-3-2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stepping-cure-scleroderma-5k-run-2-mile-walk-coconut-creek-saturday-november-3-2012</link>
		<comments>http://sflracecalendar.com/south-florida-running-race/stepping-cure-scleroderma-5k-run-2-mile-walk-coconut-creek-saturday-november-3-2012/#comments</comments>
		<pubDate>Mon, 22 Oct 2012 17:20:33 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
		<guid isPermaLink="false">http://sflracecalendar.com/?post_type=event-items&#038;p=2298</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<p><a href="http://sflracecalendar.com/wp-content/uploads/2012/10/GFLRRC_SCLERODERMA5kLOGO.jpg"><img class="aligncenter size-full wp-image-2299" title="GFLRRC_SCLERODERMA5kLOGO" src="http://sflracecalendar.com/wp-content/uploads/2012/10/GFLRRC_SCLERODERMA5kLOGO.jpg" alt="" width="391" height="237" /></a></p>
<p>Scleroderma foundations 9th annual 2 mile walk and 1st annual 5K.<br />
Check out http://www.gflrrc.org/ for information about early packet pick up.<br />
Racet time for the 5K 7am. Gates open at 6am<br />
Packets can be picked up at the day of race<br />
5K run through tradewinds park. Excellent run, good fun. Timing clocks on Miles 1, 2 and 3.<br />
Walk starts at 10am &#8211; Packet Pick Up at 9am.</p>
<p><a href="http://sflracecalendar.com/wp-content/uploads/gravity_forms/1-b3de029cf0c37ff419c8bf999fca126d/2012/10/Scleroderma_Details1.pdf">Pledge sheet + Walker / Run Registration form</a></p>
]]></content:encoded>
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		<title>Florida Super Spartan Race, North Miami Beach, FL, Sunday April 13, 2014</title>
		<link>http://sflracecalendar.com/south-florida-running-race/florida-super-spartan-race-north-miami-beach-fl-sunday-april-13-2014/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=florida-super-spartan-race-north-miami-beach-fl-sunday-april-13-2014</link>
		<comments>http://sflracecalendar.com/south-florida-running-race/florida-super-spartan-race-north-miami-beach-fl-sunday-april-13-2014/#comments</comments>
		<pubDate>Wed, 17 Oct 2012 00:54:10 +0000</pubDate>
		<dc:creator>Rob DeClercq</dc:creator>
		<guid isPermaLink="false">http://sflracecalendar.com/?post_type=event-items&#038;p=2276</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<h2 style="text-align: center;">Use promo code <strong>MIA30</strong> for 30% off Sunday heats (excluding elite heats). Expires March 2.</h2>
<h2 style="text-align: center;">Active Advantage Members save up to and additional $10 on this Registration.  <a title="Active Advantage" href="http://www.tantracking.com/click.track?CID=157356&amp;AFID=268830&amp;SID=SFLRACECALENDAR&amp;nonencodedurl=http%3A%2F%2Fadvantage.active.com%2Factiveevents%2Flogin?cmp=33-579" target="_blank">Save Now &gt;&gt;</a></h2>
<p style="text-align: center;"><a href="http://www.anrdoezrs.net/click-5708292-11310941" target="_blank"><img class="aligncenter  wp-image-4827" title="spartan-race-banner-f1" alt="" src="http://mudandadventure.com/wp-content/uploads/2012/09/spartan-race-banner-f1.png" width="564" height="246" /></a>Use code <span style="color: #ff6600;"><a href="http://www.anrdoezrs.net/click-5708292-11310941" target="_blank">FLSPARTA013</a> <span style="color: #000000;">for $15 off</span></span></p>
<p style="text-align: center;"><a href="http://www.anrdoezrs.net/click-5708292-11310941" target="_blank"><img class="aligncenter size-full wp-image-4887" title="FLORIDA SUPER SPARTAN" alt="" src="http://mudandadventure.com/wp-content/uploads/2012/04/FLORIDA-SUPER-SPARTAN.jpg" width="590" height="200" /></a></p>
<h4 style="text-align: center;"> </h4>
<h4>WHAT IS A SPARTAN RACE?</h4>
<p>Spartan Race™, the global leader in Obstacle Racing since 2005, was designed by seven insane ultra athletes and a Royal Marine. If you have tried trail races, mud runs, tough mudder runs, or a warrior dash, it&#8217;s time to step up to a brutal <a title="Florida Super Spartan Race" href="http://www.anrdoezrs.net/click-5708292-11310941" target="_blank">Spartan Race Obstacle Course</a><img alt="" src="http://www.awltovhc.com/p298ltxlrpAGICIHHHACBKJCIFF" width="1" height="1" border="0" />. You can tackle a Spartan Sprint, a Super Spartan, maybe even attempt a brutal Spartan Beast, but only a few of you will have the heart to graduate up to our Death Race; the world championship of obstacle racing, and an endurance race like NO other. Are you unbreakable?</p>
<p>Why Spartan? Because the Spartans were tough as nails. <a title="Florida Super Spartan Race" href="http://www.anrdoezrs.net/click-5708292-11310941" target="_blank">Why race our obstacle course races?</a><img alt="" src="http://www.ftjcfx.com/image-5717666-10981744" width="1" height="1" border="0" /> Because we all thrive under pressure, survival of the fittest. Our goal is simple&#8230; to get you off your couch, throw you in the mud &amp; trails, and feed you one tough endurance event day that will be the adrenalin rush of your life.</p>
<p>An obstacle course race is designed to test your resilience, strength, stamina, quick decision making skills, and ability to laugh in the face of adversity. We want to own obstacle racing and our unique obstacle course trail races will demand every ounce of your strength, ingenuity, and animal instinct.<br /> You will understand at the finish line&#8230; but don&#8217;t wait to sign up <a title="Florida Super Spartan Race" href="http://www.anrdoezrs.net/click-5708292-11310941" target="_blank">as our races do sell out</a><img alt="" src="http://www.ftjcfx.com/image-5717666-10981744" width="1" height="1" border="0" />!</p>
<h4><strong>Spartan Sprint</strong></h4>
<p><a href="http://www.spartanrace.com/spartan-sprint-obstacle-course-race.html" target="_blank"><img class="alignleft" alt="Spartan Sprint obstacle racing" src="http://www.spartanrace.com/images/SPARTAN_RACE_LEVELS_SPRINT.png" width="150" height="150" /></a> 3+ MILES / 15+ OBSTACLES. The challenging sprint obstacle trail races are a great way to get off your couch and start living. From beginner trail racers and mud run participants to hardcore warriors, tough guys and marathon runners, they all come out to test themselves on the insane obstacle races! 99.9% of all people who try this event will finish, and 100% will have their thirst for mud &amp; trail racing fully satisfied! Top 3 Males and top 3 Females at each Spartan Sprint qualify for a free entry into a Super Spartan of their choice.</p>
<p style="text-align: center;"><a href="http://www.anrdoezrs.net/click-5708292-11310941" target="_blank"><img class="aligncenter size-full wp-image-2728" title="Spartan Sprint" alt="" src="http://mudandadventure.com/wp-content/uploads/2012/04/Spartan-Sprint.png" width="590" height="200" /></a></p>
<h4><strong>Super Spartan</strong></h4>
<p><a href="http://www.anrdoezrs.net/click-5708292-11061128" target="_blank"><img class="alignleft" alt="Super Spartan obstacle course" src="http://www.spartanrace.com/images/SPARTAN_RACE_LEVELS_SUPER.png" width="150" height="150" /></a> 8+ MILES / 20+ OBSTACLES. The Super Spartan obstacle course race provides an 8+ mile battlefield of insane mud running with 20+ obstacles to test your physical strength and mental resolve. This mud run of an endurance race will have many trials to push you to your full potential! The good news is that after you complete your painful journey, there will be live music and a catered meal to soothe your aching joints. Top 3 Male and Female finishers at each Super Spartan race qualify for free entry into the Spartan Death Race.</p>
<p style="text-align: center;"><a href="http://www.anrdoezrs.net/click-5708292-11310941" target="_blank"><img class="aligncenter size-full wp-image-2726" title="Super Spartan" alt="" src="http://mudandadventure.com/wp-content/uploads/2012/04/Super-Spartan.png" width="590" height="200" /></a></p>
<h4><strong>Spartan Beast</strong></h4>
<p><a href="http://www.spartanrace.com/spartan-beast-obstacle-course-race.html"><img class="alignleft" alt="Spartan Beast obstacle course" src="http://www.spartanrace.com/images/SPARTAN_RACE_LEVELS_BEAST.png" width="150" height="150" /></a> 12+ MILES / 25+ OBSTACLES. An obstacle course race from hell. If you have done any race anywhere in the world: whether a mud run, fun run, olympic run, bike race, death march or any kind of event claiming to be the &#8220;toughest race on the planet&#8221; you will be happy to know that this is where it ends..THIS IS THE SPARTAN BEAST&#8230;Step up and get out of your comfort zone on our +16k beast of an obstacle course race; many will arrive, but few will leave!</p>
<p style="text-align: center;"><a href="http://www.anrdoezrs.net/click-5708292-11310941" target="_blank"><img class="aligncenter size-full wp-image-2724" title="Spartan Beast" alt="" src="http://mudandadventure.com/wp-content/uploads/2012/04/Spartan-Beast.jpg" width="590" height="200" /></a></p>
<h4><strong>Spartan Death Race</strong></h4>
<p style="text-align: left;"><a href="http://www.spartanrace.com/spartan-death-race-vermont.html" target="_blank"><img class="alignleft" alt="Spartan Death Race" src="http://www.spartanrace.com/images/SPARTAN_RACE_LEVELS_DEATH.png" width="150" height="150" /></a> This is highest level of Spartan Challenge endurance events. The Spartan Death Race is designed to present you with the totally unexpected, and the totally insane! Our physical challenges will make giving birth look like a walk in the park. This endurance race is comprised of mud runs, obstacle racing, trail racing, physical challenges and mental challenges all in a +-48 hour adventure race that has no real known mileage. 90% of you will not complete this endurance event. Please only consider this adventure style race if you have lived a full life to date.</p>
<p style="text-align: center;"><a href="http://www.anrdoezrs.net/click-5708292-11310941" target="_blank"><img class="aligncenter" title="Spartan Death Race" alt="" src="http://mudandadventure.com/wp-content/uploads/2012/04/Spartan-Death-Race.jpg" width="590" height="200" /></a></p>
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		<title>Florida Super Spartan Race, North Miami Beach, FL, Saturday April 12, 2014</title>
		<link>http://sflracecalendar.com/south-florida-running-race/florida-super-spartan-race-north-miami-beach-fl-saturday-april-12-2014/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=florida-super-spartan-race-north-miami-beach-fl-saturday-april-12-2014</link>
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		<pubDate>Wed, 17 Oct 2012 00:52:10 +0000</pubDate>
		<dc:creator>Rob DeClercq</dc:creator>
		<guid isPermaLink="false">http://sflracecalendar.com/?post_type=event-items&#038;p=2275</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<h2 style="text-align: center;">Active Advantage Members save up to and additional $10 on this Registration.  <a title="Active Advantage" href="http://www.tantracking.com/click.track?CID=157356&amp;AFID=268830&amp;SID=SFLRACECALENDAR&amp;nonencodedurl=http%3A%2F%2Fadvantage.active.com%2Factiveevents%2Flogin?cmp=33-579" target="_blank">Save Now &gt;&gt;</a></h2>
<p style="text-align: center;"><strong>Also use code <a href="http://www.anrdoezrs.net/click-5708292-11310941" target="_blank">FLSPARTA013</a> for $15 off the Saturday Spartan Race.<br /></strong></p>
<p style="text-align: center;"><a title="Spartan Race Registration" href="http://www.anrdoezrs.net/click-5708292-11310941" target="_blank"><img class="aligncenter  wp-image-4827" title="spartan-race-banner-f1" alt="" src="http://mudandadventure.com/wp-content/uploads/2012/09/spartan-race-banner-f1.png" width="564" height="246" /></a></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"><a href="http://www.anrdoezrs.net/click-5708292-11310941" target="_blank"><img class="aligncenter size-full wp-image-4887" title="FLORIDA SUPER SPARTAN" alt="" src="http://mudandadventure.com/wp-content/uploads/2012/04/FLORIDA-SUPER-SPARTAN.jpg" width="590" height="200" /></a></p>
<h4>WHAT IS A SPARTAN RACE?</h4>
<p>Spartan Race™, the global leader in Obstacle Racing since 2005, was designed by seven insane ultra athletes and a Royal Marine. If you have tried trail races, mud runs, tough mudder runs, or a warrior dash, it&#8217;s time to step up to a brutal <a href="http://www.dpbolvw.net/click-5717666-11310941" target="_blank">Spartan Race Obstacle Course</a><img alt="" src="http://www.awltovhc.com/p298ltxlrpAGICIHHHACBKJCIFF" width="1" height="1" border="0" />. You can tackle a Spartan Sprint, a Super Spartan, maybe even attempt a brutal Spartan Beast, but only a few of you will have the heart to graduate up to our Death Race; the world championship of obstacle racing, and an endurance race like NO other. Are you unbreakable?</p>
<p>Why Spartan? Because the Spartans were tough as nails. <a href="http://www.dpbolvw.net/click-5717666-11310941" target="_blank">Why race our obstacle course races?</a><img alt="" src="http://www.ftjcfx.com/image-5717666-10981744" width="1" height="1" border="0" /> Because we all thrive under pressure, survival of the fittest. Our goal is simple&#8230; to get you off your couch, throw you in the mud &amp; trails, and feed you one tough endurance event day that will be the adrenalin rush of your life.</p>
<p>An obstacle course race is designed to test your resilience, strength, stamina, quick decision making skills, and ability to laugh in the face of adversity. We want to own obstacle racing and our unique obstacle course trail races will demand every ounce of your strength, ingenuity, and animal instinct.<br /> You will understand at the finish line&#8230; but don&#8217;t wait to sign up <a href="http://www.anrdoezrs.net/click-5708292-11310941" target="_blank">as our races do sell out</a><img alt="" src="http://www.ftjcfx.com/image-5717666-10981744" width="1" height="1" border="0" />!</p>
<h4><strong>Spartan Sprint</strong></h4>
<p><a href="http://www.spartanrace.com/spartan-sprint-obstacle-course-race.html" target="_blank"><img class="alignleft" alt="Spartan Sprint obstacle racing" src="http://www.spartanrace.com/images/SPARTAN_RACE_LEVELS_SPRINT.png" width="150" height="150" /></a> 3+ MILES / 15+ OBSTACLES. The challenging sprint obstacle trail races are a great way to get off your couch and start living. From beginner trail racers and mud run participants to hardcore warriors, tough guys and marathon runners, they all come out to test themselves on the insane obstacle races! 99.9% of all people who try this event will finish, and 100% will have their thirst for mud &amp; trail racing fully satisfied! Top 3 Males and top 3 Females at each Spartan Sprint qualify for a free entry into a Super Spartan of their choice.</p>
<p style="text-align: center;"><a href="http://www.anrdoezrs.net/click-5708292-11310941" target="_blank"><img class="aligncenter size-full wp-image-2728" title="Spartan Sprint" alt="" src="http://mudandadventure.com/wp-content/uploads/2012/04/Spartan-Sprint.png" width="590" height="200" /></a></p>
<h4><strong>Super Spartan</strong></h4>
<p><a href="http://www.spartanrace.com/super-spartan-obstacle-course-race.html"><img class="alignleft" alt="Super Spartan obstacle course" src="http://www.spartanrace.com/images/SPARTAN_RACE_LEVELS_SUPER.png" width="150" height="150" /></a> 8+ MILES / 20+ OBSTACLES. The Super Spartan obstacle course race provides an 8+ mile battlefield of insane mud running with 20+ obstacles to test your physical strength and mental resolve. This mud run of an endurance race will have many trials to push you to your full potential! The good news is that after you complete your painful journey, there will be live music and a catered meal to soothe your aching joints. Top 3 Male and Female finishers at each Super Spartan race qualify for free entry into the Spartan Death Race.</p>
<p style="text-align: center;"><a href="http://www.anrdoezrs.net/click-5708292-11310941" target="_blank"><img class="size-full wp-image-2726 alignleft" title="Super Spartan" alt="" src="http://mudandadventure.com/wp-content/uploads/2012/04/Super-Spartan.png" width="590" height="200" /></a></p>
<h4><strong>Spartan Beast</strong></h4>
<p><a href="http://www.spartanrace.com/spartan-beast-obstacle-course-race.html"><img class="alignleft" alt="Spartan Beast obstacle course" src="http://www.spartanrace.com/images/SPARTAN_RACE_LEVELS_BEAST.png" width="150" height="150" /></a> 12+ MILES / 25+ OBSTACLES. An obstacle course race from hell. If you have done any race anywhere in the world: whether a mud run, fun run, olympic run, bike race, death march or any kind of event claiming to be the &#8220;toughest race on the planet&#8221; you will be happy to know that this is where it ends..THIS IS THE SPARTAN BEAST&#8230;Step up and get out of your comfort zone on our +16k beast of an obstacle course race; many will arrive, but few will leave!</p>
<p style="text-align: center;"><a href="http://www.anrdoezrs.net/click-5708292-11310941" target="_blank"><img class="aligncenter size-full wp-image-2724" title="Spartan Beast" alt="" src="http://mudandadventure.com/wp-content/uploads/2012/04/Spartan-Beast.jpg" width="590" height="200" /></a></p>
<h4><strong>Spartan Death Race</strong></h4>
<p style="text-align: left;"><a href="http://www.spartanrace.com/spartan-death-race-vermont.html"><img class="alignleft" alt="Spartan Death Race" src="http://www.spartanrace.com/images/SPARTAN_RACE_LEVELS_DEATH.png" width="150" height="150" /></a> This is highest level of Spartan Challenge endurance events. The Spartan Death Race is designed to present you with the totally unexpected, and the totally insane! Our physical challenges will make giving birth look like a walk in the park. This endurance race is comprised of mud runs, obstacle racing, trail racing, physical challenges and mental challenges all in a +-48 hour adventure race that has no real known mileage. 90% of you will not complete this endurance event. Please only consider this adventure style race if you have lived a full life to date.</p>
<p style="text-align: center;"><a href="http://www.anrdoezrs.net/click-5708292-11310941" target="_blank"><img class="aligncenter" title="Spartan Death Race" alt="" src="http://mudandadventure.com/wp-content/uploads/2012/04/Spartan-Death-Race.jpg" width="590" height="200" /></a></p>
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		<title>15th Annual Key West Half Marathon and 5k, Sunday January, 20, 2013</title>
		<link>http://sflracecalendar.com/south-florida-running-race/15th-annual-key-west-marathon-sunday-january-20-2013/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=15th-annual-key-west-marathon-sunday-january-20-2013</link>
		<comments>http://sflracecalendar.com/south-florida-running-race/15th-annual-key-west-marathon-sunday-january-20-2013/#comments</comments>
		<pubDate>Wed, 12 Sep 2012 02:16:48 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
		<guid isPermaLink="false">http://sflracecalendar.com/?post_type=event-items&#038;p=2195</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://sflracecalendar.com/wp-content/uploads/2012/09/15th-Annual-Key-West-Half-Marathon-Sunday-January-20-2013.jpg"><img class="aligncenter  wp-image-2197" title="15th Annual Key West Half Marathon, Sunday January, 20, 2013" alt="" src="http://sflracecalendar.com/wp-content/uploads/2012/09/15th-Annual-Key-West-Half-Marathon-Sunday-January-20-2013.jpg" width="576" height="406" /></a></p>
<p>Beautiful flat fast course, unique finisher medals. EXPO and Guest speaker Hal Higdon from Runner&#8217;s World.<br />
<a href="http://keywesthalfmarathon.com" target="_blank">keywesthalfmarathon.com</a></p>
<p><a href="http://sflracecalendar.com/south-florida-running-race/15th-annual-key-west-marathon-sunday-january-20-2013/15th-annual-key-west-half-marathon-sunday-january-20-2013-3/" rel="attachment wp-att-2415"><img class="aligncenter size-full wp-image-2415" alt="15th Annual Key West Half Marathon, Sunday January, 20, 2013" src="http://sflracecalendar.com/wp-content/uploads/2012/09/15th-Annual-Key-West-Half-Marathon-Sunday-January-20-20131.jpg" width="670" height="852" /></a></p>
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		<title>The Jungle Cup, Miami, Saturday, January 12, 2013</title>
		<link>http://sflracecalendar.com/south-florida-running-race/jungle-cup-miami-saturday-january-12-2013/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jungle-cup-miami-saturday-january-12-2013</link>
		<comments>http://sflracecalendar.com/south-florida-running-race/jungle-cup-miami-saturday-january-12-2013/#comments</comments>
		<pubDate>Wed, 05 Sep 2012 19:02:27 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
		<guid isPermaLink="false">http://sflracecalendar.com/?post_type=event-items&#038;p=2186</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;">
<p><a href="http://sflracecalendar.com/wp-content/uploads/2012/09/MUD-FEATURE-JUNGLE.jpg"><img class="aligncenter size-full wp-image-2281" title="MUD FEATURE JUNGLE" src="http://sflracecalendar.com/wp-content/uploads/2012/09/MUD-FEATURE-JUNGLE.jpg" alt="" width="670" height="422" /></a></p>
<p>Not your typical mud run or average obstacle race, The Jungle Cup™ is for warriors looking for the most challenging obstacle race of their life! Our races are often described as Ninja Warrior™ meets the Spartan Race™.</p>
<p>The Jungle Cup™, born in the mangrove jungles of South Florida in 2011 as a 5 race series. It quickly gained popularity for its challenging courses and extreme obstacles. Each race is designed to allow you to “get your jungle skills on” and connect with your primal side.</p>
<p>Challenge yourself and experience the physical adversities that were once common in everyday life. Return with The Jungle Cup™ to a time when moving well through your environment and a high level of fitness was a matter of SURVIVAL!</p>
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		<title>JCC Montera 5K Classic 5k Run/Walk Davie Sunday April 29, 2012</title>
		<link>http://sflracecalendar.com/south-florida-running-race/jcc-montera-5k-classic-5k-run-walk-davie-sunday-april-29-2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jcc-montera-5k-classic-5k-run-walk-davie-sunday-april-29-2012</link>
		<comments>http://sflracecalendar.com/south-florida-running-race/jcc-montera-5k-classic-5k-run-walk-davie-sunday-april-29-2012/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 18:46:55 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
		<guid isPermaLink="false">http://sflracecalendar.com/?post_type=event-items&#038;p=2179</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<p><img src="http://www.dpjcc.org/clientuploads/HealthPE/5K%20Run_Walk/5K_Logo_CircleColor_WEB_2011.jpg" alt="" width="166" height="166" align="left" />JCC • Monterra 5k Classic<img src="http://www.dpjcc.org/clientuploads/HealthPE/5K%20Run_Walk/2012/5K%20Page%20Photos/5K_StartingLine.jpg" alt="" width="283" height="148" align="right" /><br />
5K Run/Walk and 1-Mile Fun Walk<br />
Sunday, April 29 • 7:30 a.m.<br />
At the David Posnack JCC<br />
5850 S. Pine Island Road<br />
Davie, FL 33328<br />
<strong></strong></p>
<p><a href="http://www.dpjcc.org/clientuploads/HealthPE/5K%20Run_Walk/2012/5KBrochure_Complete.pdf.pdf" target="_blank">CLICK HERE to PRINT information</a><br />
<a href="http://www.dpjcc.org/index.php?src=forms&amp;ref=5K%20Run%20">CLICK HERE to register online</a><br />
<img src="http://www.dpjcc.org/clientuploads/HealthPE/5K%20Run_Walk/2012/5K%20Page%20Photos/5K_ScottandChairs_2.jpg" alt="" width="297" height="198" align="right" /></p>
<p>RACE DAY INCLUDES<br />
<strong>• Food</strong><br />
<strong>• Raffles</strong><br />
<strong>• T-shirts</strong><br />
<strong>• Swimming</strong><br />
<strong>• Kids&#8217; Activities</strong><br />
<strong>• Indoor Awards Presentation</strong><br />
<strong>• Clean, Air-conditioned Indoor Locker Rooms &amp; Facilities</strong><br />
<strong>• Much more!</strong><br />
<br id="tinymce" />   FEES<br />
<strong>5K Run/Walk</strong>          $25 pre-registration / $30 day of event<br />
<strong>1-Mile Fun Walk  </strong>   $15 pre-registration / $25 day of event<br />
<strong><em>Advance registration by April 2 guarantees a T-shirt</em></strong></p>
<p>PACKET PICK UP                         <img src="http://www.dpjcc.org/clientuploads/HealthPE/5K%20Run_Walk/2012/5K%20Page%20Photos/5K_FamilyRun.jpg" alt="" width="314" height="209" align="right" /><br />
Pre-race day packet pick up:<br />
<strong>David Posnack JCC Sports &amp; Wellness Desk</strong><br />
5850 S. Pine Island Road • Davie<br />
<strong>Friday, April 27 •</strong> 3:00-6:00 p.m.<br />
<strong>Saturday, April 28 •</strong> 8:00 a.m.-1:00 p.m.<br />
<em><strong>Race day packet pick up starts at 6:30 a.m.</strong></em></p>
<p>SCHEDULE<br />
<strong>7:30 a.m.</strong><br />
5K Run/Walk<br />
1-Mile Fun Walk<br />
<strong>8:45 a.m.</strong><br />
Awards Ceremony</p>
<p>AWARDS<br />
<strong>5K Run</strong><br />
• Male/Female Overall               1 Top M/F<img src="http://www.dpjcc.org/clientuploads/HealthPE/5K%20Run_Walk/2012/5K%20Page%20Photos/5K_SeniorWoman.jpg" alt="" width="209" height="313" align="right" /><br />
• Male/Female Masters             1 Top M/F<br />
(40 &amp; over)<br />
<strong>Male/Female Age Division</strong>      Top 3<br />
<strong>Wheelchair Male/Female </strong>      Overall 1 Medal</p>
<p>AGE DIVISIONS</p>
<table border="1">
<tbody>
<tr>
<td>  12 &amp; Under</td>
<td>  13-14</td>
<td>  15-19</td>
<td>  20-24</td>
<td>  25-29</td>
<td>  30-34</td>
<td> 35-39</td>
</tr>
<tr>
<td>  40-44</td>
<td>  45-49</td>
<td>   50-54</td>
<td>  55-59</td>
<td>  60-64</td>
<td>  65-69</td>
<td>  70 &amp; Over</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p>SPONSORED BY</p>
<table border="0">
<tbody>
<tr>
<td><img src="http://www.dpjcc.org/clientuploads/HealthPE/5K%20Run_Walk/Monterra_%20Green_LOGO_Web.jpg" alt="" width="113" height="55" align="left" /></td>
</tr>
</tbody>
</table>
<p>Baptist Medical Plazas/Baptist Health South Florida<br />
Kofsky, Hartman &amp; Weinger, PA —<strong> CPA</strong><br />
Ernst &amp; Young, LLP/ Anne &amp; Jeff Sopshin<br />
Sponsorship opportunities are still available. <a href="http://www.dpjcc.org/clientuploads/HealthPE/5K%20Run_Walk/2012/5K_SponsorshipOpportunityForm_2012.pdf" target="_blank"> CLICK HERE </a>for a sponsorship form or call <strong></strong><strong>Ysaac</strong> <strong>Kaplan</strong> at <strong>954-434-0499, ext. 117.</strong></p>
<p>VENDORS<br />
Vendor opportunities are available. You may reserve a vendor table at <strong>$75</strong> (7:00-10:00 a.m.) or <strong>$125</strong> (7:00 a.m.-4:00 p.m.) per table.  For vendor information call <strong>Ysaac Kaplan </strong>at<strong> 954-434-0499, ext. 117.</strong></p>
<p>For additional information please contact<strong></strong> <strong>Ysaac Kaplan</strong> at<strong> 954-434-0499, ext. 117.</strong></p>
<table border="0">
<tbody>
<tr>
<td><img src="http://www.dpjcc.org/clientuploads/HealthPE/5K%20Run_Walk/2012/5K%20Page%20Photos/5K_ManBestFriend.jpg" alt="" width="222" height="148" align="" /></td>
<td> <img src="http://www.dpjcc.org/clientuploads/HealthPE/5K%20Run_Walk/2012/5K%20Page%20Photos/5K_TeenGirls.jpg" alt="" width="217" height="144" align="" /></td>
<td> <img src="http://www.dpjcc.org/clientuploads/HealthPE/5K%20Run_Walk/2012/5K%20Page%20Photos/5K_SpecialNeedsWalk.jpg" alt="" width="224" height="149" align="" /></td>
</tr>
<tr>
<td> <img src="http://www.dpjcc.org/clientuploads/HealthPE/5K%20Run_Walk/2012/5K%20Page%20Photos/5K_MiamiHeatAward.jpg" alt="" width="230" height="153" align="" /></td>
<td> <img src="http://www.dpjcc.org/clientuploads/HealthPE/5K%20Run_Walk/2012/5K%20Page%20Photos/5K_SeniorMen.jpg" alt="" width="229" height="152" align="" /></td>
<td> <img src="http://www.dpjcc.org/clientuploads/HealthPE/5K%20Run_Walk/2012/5K%20Page%20Photos/5K_Women.jpg" alt="" width="230" height="153" align="" /></td>
</tr>
</tbody>
</table>
<div></div>
<div></div>
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		<title>Miami Merrell Down &amp; Dirty Mud and Obstacle Series presented by Subaru Sunday, May 6, 2012</title>
		<link>http://sflracecalendar.com/south-florida-running-race/miami-merrell-dirty-mud-obstacle-series-presented-subaru-sunday-6-2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=miami-merrell-dirty-mud-obstacle-series-presented-subaru-sunday-6-2012</link>
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		<pubDate>Thu, 19 Jan 2012 05:50:21 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
		<guid isPermaLink="false">http://sflracecalendar.com/?post_type=event-items&#038;p=2038</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<p><strong><a href="http://sflracecalendar.com/wp-content/uploads/2012/01/940x410_SFLRunning.jpg"><br />
<img class="aligncenter" title="Merrell Down and Dirty Miami" src="http://sflracecalendar.com/wp-content/uploads/2012/01/940x410_SFLRunning.jpg" alt="Merrell Down and Dirty Miami" width="654" height="313" /></a></strong></p>
<p style="text-align: center;"><a href="http://sflracecalendar.com/wp-content/uploads/2012/01/P9I3878.jpg"><img class="aligncenter  wp-image-2040" title="Miami Merrell Down and Dirty" src="http://sflracecalendar.com/wp-content/uploads/2012/01/P9I3878.jpg" alt="Miami Merrell Down and Dirty" width="701" height="467" /></a></p>
<p><strong>Race alongside local military personnel, public safety officers and police academy trainees on 5K and 10K courses filled with military-style obstacle including</strong></p>
<p>-          <strong>Cargo climbs</strong></p>
<p>-          <strong>water crossings</strong></p>
<p>-          <strong>Mud Crawls</strong></p>
<p>-          <strong>Marine hurdles and more full-body strength challenges</strong></p>
<p>-          <strong>Post-race Food, Music and an awesome tech tee</strong></p>
<p><strong> </strong></p>
<p><strong>Merrell Down &amp; Dirty Mud and Obstacle Series presented by Subaru will hit Miami May 6<sup>th</sup>! Register today to not miss out – the event is sure to sell out!</strong></p>
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